5 Millets for Babies – Better to Include in the Diet

Millets for Babies

Why Millets for Babies? Millets are considered superfoods. They are rich in many functional compounds like dietary fiber, slowly digestible carbohydrates, high protein content, B-complex vitamins, calcium, iron, magnesium, manganese, copper, and phytochemicals. They are having non-acid-forming properties, easy to digest, and non-allergic. You can make a lot of recipes like porridge, khichdi, upma, and … Read more

Millet Laddu

MILLET LADDU WITH FULL OF PROTEIN: Millet Laddu Millet Laddu is made of Ragi and other ingredients, which made the laddu rich in protein. Protein performs many important functions in our body. As we know, Ragi is rich in Calcium (344 mg in 100 gm), iron, zinc, dietary fiber (12-20%), and protein(8%). Ingredients for ragi … Read more

Best Proso Millet Upma Recipe

Proso Millet Upma Recipe: Proso Millet contains a good amount of protein, carbohydrates, fats, dietary fiber, minerals, magnesium, micro and macronutrients that have antioxidant properties and provide enough zinc, vitamin B6, and iron for daily functioning. It is easily digested because they are non-acid forming. They are rich in fiber which helps in making the … Read more

Best Traditional Millet Recipes of the Tribals of Koraput and their Perception

Traditional Millet Recipes

Traditional Millet Recipes in Koraput:                                                         Odisha tribals possess knowledge of making different types of traditional millet recipes from finger millets for ages. In Odisha Millet Mission, Food … Read more

Ragi Sandwich

RAGI SANDWICH: We all have heard about making a sandwich with bread, but today I will be presenting a new innovative millet recipe made with ragi. As you know ragi is having the highest calcium among the millets. Calcium is very good for bones. So, lets us see what are the ingredients required for making … Read more

Best Ragi Muffins

RAGI MUFFINS: Ingredients for Ragi Muffins: ·         1 Cup Ragi Flour ·         1 Cup Wheat flour ·         1 Cup Jaggery powder ·         ½ Cup Curd ·         3 tablespoon  Cocoa Powder ·         1 teaspoon Baking Powder ·         ½ teaspoon Baking Soda ·         100 gm Butter ·         1 teaspoon Vanilla Essence ·         1 or 2 tablespoon Milk ·         1/4 Cup Choco Chips Preparation for ragi muffins: ·         Line muffin liners in the tart moulds or in the muffins tray. ·         Preheat … Read more

Best Ragi Upma

RAGI UPMA: Ingredients for Ragi Upma: 1. Ragi Flour-1 Cup 2. Curd – 50 gm 3. Chopped Onion 4. Cumin Seeds 5. Green Chillies 8. Hing(Asafoetida) 9. Chana Dal 10. Curry Leaves 11. Grated Coconuts 12. Coriander Leaves 13. Oil/Ghee Preparation for Ragi Upma: •Take 1 cup Ragi Flour in a bowl & add the … Read more